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About Carla Payton
Hi, I'm Carla, founder of Attachment Practice and a certified Integrated Attachment Theory coach.
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I know what it's like to have your life turned upside down by betrayal and divorce. I also know what it's like to go from feeling like you're simply getting through life because you have to, to genuinely feeling happy, fulfilled, and at ease again—with or without a partner. I lived that transformation myself.
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Integrated Attachment Theory helped me understand myself at a level I never had before. I learned what I actually needed, what was hurting underneath my reactions, why certain situations affected me so strongly, and what I needed to change. It also gave me tools I could actually use in my relationships, my decisions, and how I handled difficult situations.​​​
Carla P.
I now help women do the same. We start with your story, your struggles, your relationships, what you want to change, and the life you want to create. We look at what is really getting in the way, what needs attention, and what tools will actually help you get from where you are now to where you want to be.
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My goal isn't for you to rely on me forever. I want you to understand yourself clearly and leave with tools you can continue using throughout your life. The transformation is bigger than healing from one relationship or one painful chapter. It is being able to feel happy, fulfilled, and at ease in your own life, understand what you need, handle challenges differently, and know that your happiness does not depend on whether you have a partner.