Hi, I’m Carla, founder of The Attachment Practice and a certified coach in Integrated Attachment Theory.

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My work is straightforward and focused on real results — helping people understand how their subconscious programming — their beliefs, emotional associations, and early conditioning — quietly shapes how they show up in relationships and in life.

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Without years of overthinking or talking in circles, my goal isn’t for you to rely on me forever; it’s to help you understand your patterns so clearly that you can use the tools confidently on your own and start relating from a place of confidence and calm, not fear or defense. I’ll teach you how to feel fulfilled — with or without a partner — so your sense of security comes from yourself, not from your relationship status or whatever life happens to throw your way.