Integrated Attachment Theory (IAT) is a framework that shows how the subconscious beliefs and rules you carry about love and connection shape your attachment style — and how you can change them. It helps you identify patterns, core needs, and communication habits rooted in early experiences, then gives you tools to move toward a more secure way of relating. What makes IAT different is that it doesn’t stop at awareness — it focuses on actually rewiring those patterns.

Attachment refers to the emotional bond we form with others — beginning in childhood and shaping how we connect, trust, and feel secure in relationships. Those early experiences influence the patterns we carry into adulthood.

Therapy helps you understand your story. Coaching helps you change how it plays out.

All sessions are held online through a secure video platform, so you can join from wherever you are.

Yes. Every session is private and confidential. Nothing you share is ever disclosed without your consent — creating a safe and trusting space for real work and growth.

Group sessions are private online sessions arranged by teams, organizations, friends, or relatives. Each session focuses on topics the group wants to work on, using the same approach as individual coaching.

Sessions can be rescheduled or canceled with at least 24 hours’ notice. Late cancellations or no-shows are subject to the full session fee, as that time is reserved exclusively for you.

Yes. A limited number of lower-rate sessions are available for clients who need financial flexibility. You can inquire about current availability through the booking page or by email.

Coaching isn’t covered by insurance, as it’s not considered a medical service. Many clients view it as a personal investment in lasting change and self-development.