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Individual
Couples
Group
Individual Session
01
60 minutes
A personalized 1:1 session focused on what you’re struggling with right now. We’ll look at the patterns, triggers, and beliefs behind what’s happening, understand why you’re reacting or feeling the way you do, and work through it using practical tools you can continue using on your own.
Whether you’re dealing with betrayal, divorce, a breakup, relationship struggles, or patterns you’re tired of repeating, we’ll focus on what you need help with and what you can actually do about it.
Couple Session
02
For partners ready to strengthen their connection, improve communication, and heal patterns that create distance. We’ll explore each partner’s attachment style, identify core wounds that fuel recurring conflicts, and practice new ways to meet each other’s needs with understanding and compassion. The goal is not to assign blame, but to build emotional safety, healthy communication, and true partnership — together.
75 - 90 minutes
03
Group Session
Ideal for friends who want to grow together while each focusing on their own relationships. This interactive, seminar-style session blends education, guided discussion, and practical tools for healing attachment patterns, improving communication, and creating secure, lasting connections. It’s a fun, supportive way to do personal work side-by-side — perfect for groups of up to five who want meaningful growth at a reduced rate.