Services
Ways to Work with Me
My coaching is grounded in Integrated Attachment Theory (IAT) and focuses on creating change at the subconscious level, where your core wounds and limiting beliefs live.
Together, we work beneath surface behaviors to uncover the why behind your patterns — the emotional programs that quietly shape how you love, connect, and see yourself.
​If you’ve ever wondered why things feel stuck — why you attract the same people, repeat the same cycles, or struggle to feel secure — this is where that pattern finally changes.
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Individual
Individual
Couples
Group
Individual Session
01
60 - 75 minutes - $150
A personalized 1:1 session designed to help you understand your attachment patterns, emotional triggers, and relationship dynamics on a deeper level. We’ll work together to identify the subconscious beliefs shaping your relationships and begin creating new, secure patterns that align with your goals. Whether you’re single, dating, or in transition, this session provides you with clarity and tools to begin shifting from awareness to transformation.
For partners ready to strengthen their connection, improve communication, and heal patterns that create distance. We’ll explore each partner’s attachment style, identify core wounds that fuel recurring conflicts, and practice new ways to meet each other’s needs with understanding and compassion. The goal is not to assign blame, but to build emotional safety, healthy communication, and true partnership — together.
75 - 90 minutes - $275
Couple Session
02
Ideal for friends who want to grow together while each focusing on their own relationships. This interactive, seminar-style session blends education, guided discussion, and practical tools for healing attachment patterns, improving communication, and creating secure, lasting connections. It’s a fun, supportive way to do personal work side-by-side — perfect for groups of up to five who want meaningful growth at a reduced rate.